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The Super Femme
Glittering in Your 20s

The Super Femme


Femme of The Month


Lauren Conrad is not your ordinary femme. In her early 20s, this head turner has BEEN THERE and DONE THAT, from heartbreaks to triumph. Now at 27, she has various achievements and has her name carved in Hollywood, definately more than an IT girl.


Mantra of the Moment

"Success is often achieved by those who don't know that failure is inevitable”
- Coco Chanel

Current Addiction




Virtual Therapy



















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I ♥ to hear from you! Feel free to reach me at thesuperfemme@gmail.com and I'll try to get back to you as soon as possible.


Burn baby burn!
Sunday, July 7, 2013

Ok femmes, we have good news!
We chanced upon a workout routine suggested by one of the top celebrity trainers, Justin Gelband, who's responsible for shaping up the hot bods of Lindsay's, Anne Hathaway's and Fergie's.
You don't have to spend a bomb getting yourself a trainer if you stick to this routine!

                                  His top 3 hot body rules:







What to do:

Exercise 3-4 times a week for 75 minutes each time.
Include a full-body workout: 30 minutes on legs, 30 minutes on core, arms and balance, and 15 minutes of stretching. The girls love mixing it up at the gym. And are mostly concerned with their butt, hips, and thighs.

What they do on the circuit:

- 15 push-ups on the knees
- Jump rope for one min, rest for 30 secs
- Jump rope for 45 secs, then rest for 15 secs
(or sometimes he gets them to do one min on one min off)
- Mix it up by incorporating a few yoga moves
- Sometimes he gets them to do 30 minutes of boxing, followed by 30 minutes of Pilates.

Legs:

Okay look at any old model on a catwalk. Hmm..yes long bony, frail, pale legs with absolultey no muscle definition and not to mention a tan. But not the VS girls. NO WAY! Put your hand up if you want their legs....


Here's what you have to do:


- Leg extensions
- Leg presses
- Calf Raises
- 20 leg kicks either side
- Balance on one foot holding a ball or weight for 30 seconds (do three sets of these on each leg).

Aside keeping to a routine, do not forget to follow a healthy diet! Remember, you are what you eat! It is after all inefficient to workout without watching your diet! It takes two hands to clap!

With that, we wish you good luck in getting that VS body that's to die for! Nothing is impossible!


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